The spectrum of strength training can range from rehabilitating an injury or weakness to improving elite performance in a sport or high-demand physical activity. In addition to improving musculoskeletal strength, it has also has health benefits such as increasing bone density, strengthening tendons, improving cardiovascular function, and metabolism, and increasing life expectancy.
At CIHP, we tailor strength training programs based on individual needs and goals. This is done through our unique and thorough evaluation process and initial consultations.
Carefully planned programming can overcome plateaus and ensure consistent improvements with strength and injury resilience. Programs are progressed with precision, taking multiple factors into account ranging from incremental strength gains to our individualized movement screening and neuromuscular assessment findings.