Every bite of food you take is a chance to nourish yourself. 



Barb's Favorite Blueberry muffins

This treat is full of healthy fats, fiber, and flavor.

Breakfast Sausages from the Georges

We usually make this on Sunday, double the recipe and share it for a few days out of the week for breakfast with an avocado.

Melissa's Asian Zucchini Noodles

Zucchini "noodles" are a great way to utilize end of summer squash from your garden. This chilled zucchini salad is packed with crunchy vegetables and a creamy almond butter Asian dressing.  Top with your favorite protein for a complete meal. 


Salmon Salad

This recipe is packed with protein and SO easy to make! Pair with a simple side of broccoli to get a full meal on the table in 10 minutes or less.