Strongman training is the ultimate workout designed to challenge the cardiovascular system while burning fat and building muscle. These high intensity exercises are a true test of strength, endurance, and athleticism that require both upper body and lower body strength, while building a strong, stable trunk. So whether you are an athlete looking to improve your performance, a fitness enthusiast looking for a new alternative or someone who wants to burn fat and build more muscle this class is for you!
Strongman training is the ultimate workout designed to challenge the cardiovascular system while burning fat and building muscle.
You too can train like a professional athlete at CIHP. Our Strongman classes are the same ones used by our professional athletes from the NFL, NHL, and MLB.
CIHP Article link: Strongman Training Used for Olympic Preparation
The current CIHP strongman training schedule is as follows:
Saturday: 9 am (additional times TBA)
Give us a call today at (314) 822-1001 to see what it's like to train like a pro.
Lori Kaufman - TriAthlete, Runner, Strong(wo)man
“I am the perfect example of an Adult-Onset tri-Athlete that didn’t find my inner athlete until my 40’s. Strongman at CIHP is the perfect complement to my cross-training that combines core strength and explosive speed to help me stay STRONG to the finish. I have become stronger and faster while cutting down on my running mileage. If you would like to have FUN while building your fitness, Strongman at CIHP is the place to be!”
Bob Tanner - 53 year old male, Strongman
"Before I started Strongman, I thought I was in pretty good shape for 53 year old man. I ran regularly and generally kept active. After a routine physical, I found that was not the case. My Cholesterol and Triglycerides were high and the Doctor told me that I was pre-diebetic and put me on medication. My wife, who is a patient at the Karel Lewit Clinic bought me a package for the Strongman program for my birthday, which turned out to be one of the best birthday presents she could have given me. I recently had my follow up six month physical and found that my Cholesterol and Triglycerides are now well within acceptable ranges. In addition, he took me off the medications and was extremely surprised with the results. I have to give credit to the Strongman Training, along with changes in my diet. In addition, I have lost 18 pounds and have taken about a minute off my running pace."