When you're training with CIHP, you're realizing your health and fitness goals using the same methods we utilize for professional athletes. We focus on injury prevention and health longevity. We want to you to feel good and good about yourself now, and importantly, live a healthy life 20 to 50 years from now.

As a client, you'll train on a program designed specifically for you, then progressed individually as only you progress. Our personalized approach means that you can maintain your intensity, and achieve gains without injury. At CIHP, we have the experience and the skill to show you how to keep your muscles strong, joints stable and your health vibrant.

As a CIHP client, you'll train on a program designed specifically for you.

In addition, every client receives a biosignature evaluation that helps us determine where you are storing fat and what your nutrition or supplement needs may be. Each client also is evaluated by one of our in-house rehabilitation physicians. If needed, treatment can be provided to help the client start training, recover from injury or assist in performance of advanced training or sport.